surprising benefits of compression socks for running

Protect the overall health of your legs.

What are the benefits of compression socks?Ĭompression socks are a safe and effective way to reduce swelling in your legs, improve circulation and lower your risk of getting blood clots. Our compression socks can be worn by people from all walks of life - from athletes to expectant mothers to people who sit or stand for long periods at work, like nurses and retail workers. So, call or stop by one of our many locations to see what compression garments we have in stock, and we’ll help you to find the right one to suit your needs.Compression socks are a proactive way to maintain healthy circulation, reduce discomfort and help prevent vein disease. You don’t need to suffer from vein disease to benefit from compression socks. So, whether you sit or stand for your job, travel frequently, love to run, or engage in any other kind of activity that leads to fatigue and swelling in the lower leg, compression socks can actually provide some pretty significant relief. Additionally, you can look for compression socks with moisture wicking and antibacterial properties that will help prevent wounds, sores, and infections.

This reduces pain and swelling, reduces the risk of blood clots, and reduces the likelihood of nerve damage in your feet. By applying pressure to your lower legs, compression stockings and socks help promote better blood flow back to the heart and lungs. Ultimately this can lead to nerve damage in your feet as well.

Diabetes can cause poor circulation, leading to swelling in your legs, feet, and ankles. And while it’s still essential to get up and walk around periodically throughout your work day, compression socks can help to combat achiness and swelling in the legs that can be brought on by prolonged sitting.įoot care is extremely important for those with diabetes. Recent studies in the field of health have labeled prolonged sitting as “the new smoking.” As more and more people find themselves in stationary jobs, health experts are discovering just how detrimental this can be to your health. They’re particularly helpful for athletes recovering from injuries, because they prevent blood from pooling around the injured area, which leads to swelling and further pain.

So, why are they so popular among athletes? Simply put, these garments reduce those feelings of fatigue and speed recovery by promoting better blood flow. It’s important to note that compression socks and other such garments are not going to help you run faster or jump farther. This will prevent swelling and achiness, as well as helping to prevent clots in those who may be prone to them.Ĭompression garments of all kinds are becoming quite popular among athletes, especially runners. While paying for those few extra inches in first class could help, it’s also a good idea to make compression socks a part of your traveling wardrobe. Sitting for such extended periods of time can inhibit blood flow both to and from the lower extremities, which may ultimately lead to that swelling and achiness you feel when you can finally stretch your legs again. Have you ever stood up at the end of a long flight or road trip and found your legs achy? For some people, there may even be noticeable swelling in the feet and ankles. It’s also important to note that swollen ankles can occur at any time during pregnancy, and not just during the third trimester. While you should still take time to take a load off, compression socks can help provide a gentle pressure to the lower legs that stimulate blood flow and reduces this swelling. The excess blood flow that helps to nourish your growing baby can also tend to pool in your lower extremities, especially if you don’t elevate your feet frequently enough. This is due to a number of factors related to pregnancy, including increased fluid in the body. Pregnancy can cause significant swelling in the feet, ankles, and lower legs. Compression socks can help to significantly reduce the pain and swelling you experience from spending the day on your feet so that you don’t come home in pain. Whether you’re a cashier, teacher, hairstylist, or any other type of worker who spends all day on your feet, you probably come home with tired, achy legs and swollen ankles. Individuals who spend extended periods of time on their feet can see significant relief from the use of compression stockings or socks. You may be surprised to learn that you’re one of them! Keep reading to learn who can benefit from wearing compression socks. And while it’s true that compression socks can provide exceptional pain relief and other medical benefits for these individuals, compression socks and other compression garments can provide enormous benefits for a much wider variety of people than you might imagine.

Compression socks are often seen as something for the elderly or for those who have some form of vein disease.

Surprising benefits of compression socks for running